Do you brush immediately after Brushing after eating?- Dentist in Pancard club road Baner, Pune
Most people think that brushing immediately is a good habit, but immediately after having food can affect your teeth. Lets explain how!
Do you brush immediately after Brushing after eating?- Dentist in Pancard club road Baner, Pune
Most people think that brushing immediately is a good habit, but immediately after having food can affect your teeth. Lets explain how!
Brushing immediately eating can damage your teeth. The acidic foods like citric fruits, tomatoes, sweets or soft drinks soften the enamel due to the acid present in them, this can cause
1. Tooth sensitivity
2. Enamel erosion
3. Icreased risk of cavities
4. Weakened tooth structure over time.
Things you should do instead:
1. Rinse your moith with plain water after eating.
2. Wait for atleast 30 mintues before brushing, this gives your saliva enough time to neutralize acids.
3. Is you feel the need to freshenup immediately, chewing sugar-free gum can stimulate saliva flow and help clean your mouth.
Food that require extra caution:
1. Citrus fruits(Lemon, Orange, Lime)
2. Pickles and vinegar based foods.
3. Wine.
4. Soft drinks.
5. Coffee
6. Sweets and desserts.
Dr. Girija Nandanwar Dhakite, best dentist in Pancard club road, best dentist in Baner, Pune, believes that protecting your enamel is the foundation of your healthy smile.
At Enamel Craft dental studio, best dental clinic in Baner, best dental clinic in Pancard club road, Pune, offer expert guidance for long term oral health.