Best & Worst Foods for Your Teeth- Dentist in Baner

Best & Worst Foods for Your Teeth
Dental Nutrition Tips by Enamel Craft Dental Studio – Best-rated dental clinic in Baner, Pune

Your diet has a direct impact on your dental health. Here's what to eat and what to avoid for a healthy, cavity-free smile.

Best Foods:
Dairy (Milk, Cheese, Yogurt) – Strengthens enamel

Crunchy fruits & veggies (Carrots, Apples) – Natural tooth cleaners

Leafy greens (Spinach, Kale) – Rich in calcium & folic acid

Nuts & seeds – Promote gum and enamel health

Water – Washes away acids and sugars

Worst Foods:
Sticky sweets & gummies – Create cavities

Soda & sugary drinks – Wear away enamel

Citrus & fruit juices – Acidic, can soften teeth

Chips & white bread – Get converted to sugar, get stuck in teeth

Dried fruits – Sticky and sweet

 Tip: Rinse your mouth after meals and see a professional dental professional regularly.

For professional treatment, cosmetic dentistry, and value-for-money dental care, come to Enamel Craft Dental Studio, your reliable dental clinic in close proximity to Pan Card Club Road, Baner and Balewadi.

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